There are many people who will go to hire a personal coach in Dubai to get back in to the shape but many people cannot do that due to many reasons and they have to figure out all the things on their own. Although there are female personal trainer in Dubai are available but females often restrict themselves form hiring one of them. When you are in this situation then can do the following things to make yourself healthy:
Workout: Every person needs to do some workout in a day as it is necessary to stretch your body every day. If you cannot do heavy workout or you do not have the proper equipment to that then you can go for a walk or run and it will help you a lot. You can do simple exercise at home and these exercises are easily available on the internet when you search about them. Always make sure that start with 5 minutes and then gradually increase the time of your workout. If you start with more time or with heavy exercise then you may get cramps as your body in not used to it.
Sleep: Sleep is an important factor which people often neglect while doing their work. It is important to have 8 hours of peaceful sleep and also the time to sleep matters too. You need to sleep early and wake up early if you want to live a healthy life. People who sleep for too less or too more will get different problems, they may get sleep deprived and may have problems in their body functioning. At night have a good and comfortable mattress to sleep on and dim the lights to give signals to your brain that you are ready to sleep.
Water: Water intake is an essential thing for living. If you want your body to work properly then you need to drink at least 3 liter water a day and avoid consuming sugary items. Try to skip the caffeine too or at least limit the intake and increase water consumption. Human body is made up of 70% of water and if it is deprived of water then all the functions will collapse and human will no longer work and complete day to day tasks. Try to get warm water or at the room temperature for more benefit.